Tag: Protein first

While it was once thought that total daily calorie intake was all that mattered, a growing body of scientific evidence from the field of chrononutrition shows that the timing and sequence of your food intake can significantly affect your metabolic health. So, does it matter what the first thing you eat is? The answer, for many, is a resounding yes.

According to research endorsed by biochemist Jessie Inchauspé, eating your food in a specific order can reduce a post-meal glucose spike by up to 75%. Her popular 'meal sequencing' hack dictates starting with fiber-rich vegetables, followed by protein and fats, and saving starches and sugars for last.

Research has consistently shown that consuming protein and vegetables before carbohydrates can significantly reduce post-meal glucose spikes. This simple change in the order of eating, known as meal sequencing, has a profound impact on how your body processes sugar. By prioritizing protein and fiber-rich foods, you can create a more stable metabolic response and avoid the energy crashes associated with rapid blood sugar fluctuations.

Research published in the *Journal of the American Nutrition Association* found that consuming carbohydrates last in a meal can lower post-meal blood glucose response by up to 75% compared to eating them first. This finding highlights that the sequence of your food intake, and not just what you eat, significantly impacts your body's metabolic response.

Multiple studies have shown that the order in which you eat your food can have a significant impact on your body's metabolic response. So why is it better to eat protein before carbs? This simple meal-sequencing strategy is a powerful tool for stabilizing blood sugar, managing hunger, and improving overall metabolic health.

Research has demonstrated that the order in which you eat your food can significantly impact your body's response, particularly blood sugar levels. So, should you start your meal with protein to maximize health benefits like improved satiety and better metabolic control?

A 2015 study from Weill Cornell Medical College found that eating protein and vegetables before carbohydrates significantly lowered post-meal glucose and insulin levels in people with type 2 diabetes. This strategic eating pattern, often called meal sequencing, is a powerful and accessible tool for managing blood sugar levels.

Research has repeatedly shown that the order in which you consume your macronutrients can have a profound effect on your body's post-meal metabolic response. Specifically, studies reveal that eating protein and fiber-rich foods before carbohydrates can lead to significantly lower blood glucose spikes. This principle of 'meal sequencing' is a powerful, yet simple, tool for anyone looking to optimize their metabolic health right from the start of their day.

Research consistently shows that eating protein and fiber before carbohydrates can significantly reduce post-meal blood sugar spikes. When constructing your meal for optimal metabolic response, the question arises: should you eat protein or fat first?

Research consistently indicates that the order in which you eat your food, a concept known as "meal sequencing," significantly impacts your body's physiological response. This simple dietary strategy, particularly eating protein first, has been shown to offer a range of health benefits beyond what might be achieved by simply consuming the same foods in a different order.