Tag: Protein fish

A 300g portion of raw, mixed whitefish contains approximately 402 calories, 57 grams of protein, and 18 grams of fat, with zero carbohydrates. Understanding what are the macros for 300g white fish is crucial for meal planning, especially for those on high-protein or low-carb diets.

Did you know that per 100 grams, raw mixed-species white fish contains virtually no carbohydrates? This makes its macronutrient profile particularly appealing for high-protein and low-carb diets, highlighting the significance of understanding the macros in white fish.