Should you have protein fluff before bed? Decoding the science for better sleep and muscle growth
                                
                                
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                                    3 min read                                
                            
                                Recent studies, including a 2016 paper, indicate that consuming protein before sleep can significantly increase overnight muscle protein synthesis. This makes many wonder: should you have protein fluff before bed for maximum benefit? The answer lies in understanding the type of protein you use and how your body processes it during rest.