Tag: Protein focus

Research shows that long-term calorie intake for gastric sleeve patients often settles in the 1200-1500 kcal range. So, how many calories should I eat 5 years after gastric sleeve? The answer is nuanced, as your caloric needs five years post-surgery are highly individual and depend more on the quality of your intake than a static number.

The bariatric diet typically progresses through four key stages after sleeve gastrectomy. A common question during the full-liquid or pureed food phase is, "Can I eat grits after sleeve surgery?" The answer is yes, but the timing, preparation, and portion sizes are crucial for a safe and comfortable reintroduction.