Are Protein Shakes OK for 10-Year-Olds? A Guide for Parents
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4 min read
According to the National Institutes of Health, a 10-year-old typically needs around 34 grams of protein per day, a target most children easily meet through a balanced diet. This makes parents wonder: are protein shakes ok for 10 year olds, or are they an unnecessary—and potentially risky—supplement?
