Tag: Protein for 150 lbs

According to a 2024 meta-analysis, optimal protein intake for muscle gain ranges from 1.6 to 2.2 grams per kilogram of body weight. For an individual weighing 150 pounds, determining if 100 grams of protein is enough depends heavily on their specific fitness goals, activity levels, and overall health.

According to the American College of Sports Medicine, active individuals need significantly more protein than sedentary adults. This article breaks down how much protein should a 150 pound new weight lifter eat, providing clear guidance to help you fuel your new fitness journey and build muscle efficiently.