Is 70 Grams of Protein Enough for a 13 Year Old?
•
4 min read
According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for a typical 9 to 13-year-old is 34 grams of protein per day. This statistic reveals that 70 grams of protein is more than double the standard recommendation for a 13-year-old, though individual needs can vary significantly based on activity level.
