Tag: Protein for body shape

According to a 2023 study published in *Cell reports. Medicine*, the body's anabolic response to protein is highly effective in building and repairing tissues. But with so many options available, discerning which protein is best for body shape and achieving your specific goals—whether that's gaining lean muscle, losing fat, or toning up—is a crucial step for success.

While genetics primarily determine your fundamental body shape, dietary strategies can significantly influence your body composition to accentuate an hourglass silhouette. Choosing the right foods can support muscle growth in the glutes and shoulders while aiding in the reduction of overall body fat, particularly around the midsection.