How Much Protein Do I Need If I Weigh 97 Pounds?
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5 min read
The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams per kilogram of body weight, or 0.36 grams per pound. This is the absolute minimum to prevent deficiency, but actual needs vary significantly based on lifestyle factors. Understanding this baseline is the first step toward calculating how much protein you need if you weigh 97 pounds.
