Tag: Protein for bone repair

Following a bone fracture, your body enters a hyper-metabolic state, increasing its energy expenditure by as much as 15-30% to fuel the recovery process. For this reason, you need more calories to heal a broken bone, but the quality of your diet is just as important as the quantity of your intake.

According to studies published in the *Annals of Clinical Nutrition and Metabolism*, proper nutrition can reduce bone fracture healing time by up to 25%. Understanding what foods are good for bone fractures is crucial, as a well-balanced diet provides the essential building blocks your body needs for efficient repair and recovery.

Studies indicate that proper nutrition can help reduce bone fracture healing time by up to 25%. Knowing what foods to eat to heal bones faster is crucial for a smoother recovery and rebuilding stronger, healthier bones.

Protein makes up nearly 50% of your bone's structure, making it a critical nutrient for recovery. So, is chicken good for bone healing? As a top source of lean, high-quality protein and other essential minerals, chicken can be a cornerstone of a diet designed to repair and strengthen bones.