Tag: Protein for breastfeeding

According to the National Institutes of Health, lactating mothers should consume around 71 grams of protein per day to meet their increased nutritional needs. Understanding which type of protein supports lactation can significantly impact a mother's energy levels and the quality of her breast milk. The right protein intake helps fuel both a new mother's recovery and her baby's healthy development.

While anecdotal reports persist, current scientific evidence does not show that eating meat increase breast milk *volume*. Instead, a mother's overall nutritional intake and the principle of supply-and-demand play the most critical roles in establishing and maintaining a healthy milk supply.

Lactating mothers typically require an additional 25 grams of protein per day to adequately support milk production, infant growth, and their own postpartum recovery. An optimal protein intake is foundational for producing milk rich in the amino acids essential for your baby's development.