Tag: Protein for climbing

According to sports nutritionists, active climbers may require 1.2 to 2.0 grams of protein per kilogram of body weight daily, significantly more than the average sedentary person. So, do climbers eat lots of protein? The answer is often yes, but strategically, to support muscle repair and recovery for peak performance.

With rock climbing's inclusion in the Olympics, data shows the sport can demand a high energy expenditure of 10–11 kcal per minute during active climbing. Proper nutritional intake for a rock climber is fundamental for sustained endurance, improved strength, and efficient recovery, making a strategic diet far more effective than just consuming standard daily calories.

According to one review, elite climbers have emphasized hydration, preparation, and recovery as the most important aspects of nutrition. Understanding what is the best diet for a climber involves tailoring macronutrients, micronutrients, and hydration to the specific demands of your training and climbing schedule.