What to Eat to Boost Collagen for Healthy Skin and Joints
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5 min read
As we age, our body's natural collagen production begins to decline, a process that typically starts in our mid-to-late 20s. Since this structural protein is vital for skin elasticity, joint health, and connective tissues, many are looking for dietary ways to restore it. The good news is that by focusing on certain nutrients and whole foods, you can effectively support your body's ability to produce collagen naturally.
