Tag: Protein for dinner

According to a review published in the *American Journal of Clinical Nutrition*, increasing plant protein intake is linked to healthier aging. While a dinner rich in vegetables is highly beneficial, solely eating only vegetables for dinner may leave you short on essential nutrients like protein and healthy fats.

According to the Sleep Foundation, consuming certain foods can help regulate sleep and circadian rhythm, making your evening meal a powerful tool for rest. So, what is the best thing to eat at night for dinner to support a peaceful sleep and overall wellness? The answer lies in a balanced meal combining tryptophan-rich proteins, complex carbohydrates, and key minerals that promote relaxation.

According to sleep and nutrition experts, eating eggs at night can actually be beneficial for promoting rest and muscle recovery. Tryptophan and melatonin, both found in eggs, can help regulate your sleep-wake cycle, making a light egg-based dinner a good choice for those seeking a peaceful night.

According to the Dietary Guidelines for Americans, most adults should consume at least eight ounces of seafood per week, which can certainly include tuna. But does timing matter? Is it okay to eat tuna for dinner, or are there benefits and risks to consider for an evening meal?