Tag: Protein for ectomorphs

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Should Ectomorphs Eat More Protein? A Hardgainer's Guide to Muscle Growth

Oct 16, 2025 •

4 min read

Individuals with an ectomorph body type are characterized by a naturally lean frame and a fast metabolism. This high metabolic rate means ectomorphs should eat more protein, along with sufficient calories, to support the demanding process of muscle building.