Tag: Protein for fertility

According to a 2024 review in *News-Medical.net*, minerals like zinc and selenium are essential for female fertility, hormonal control, and ovulation. A balanced diet rich in lean protein, including chicken, provides these and other key nutrients that can significantly support egg quality and overall reproductive health.

According to a study from the Harvard School of Public Health, women with a high intake of animal protein were found to be 39% more likely to experience ovulatory infertility compared to those with lower intake. Understanding what is the best protein when trying to conceive is a crucial step toward optimizing your reproductive health and improving your chances of conception.

Adequate protein intake is linked to better fertility outcomes, supporting egg quality and hormone regulation throughout the menstrual cycle. However, the question of whether you need more protein during ovulation specifically to support reproductive health is more nuanced. This article breaks down the nutritional science behind how protein intake can support your body during this crucial time.

According to the World Health Organization, infertility affects about 1 in 6 people globally, highlighting the importance of optimizing all aspects of health, including nutrition. A fundamental component of a fertility-boosting diet is protein, which provides the building blocks for hormones, eggs, and sperm.