Tag: Protein for fighters

Professional fighters need a high daily protein intake, with recommendations ranging from 1.2 to 2.2 grams per kilogram of body weight to support intense training and recovery. Navigating the options to find what is the best protein for fighters can be complex, requiring an understanding of different sources, absorption rates, and strategic timing to maximize athletic performance.

Georges St-Pierre, one of MMA's most dominant champions, famously credited his scientific approach to a high-protein diet for his incredible recovery and performance. For any aspiring or active MMA fighter, understanding what should I eat to build muscle in MMA is fundamental to success and longevity in the sport.