Is Meat OK to Eat with GERD? A Comprehensive Guide to Protein Choices
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4 min read
For individuals with gastroesophageal reflux disease (GERD), certain high-fat foods, including some types of meat, can significantly worsen symptoms. Navigating if meat ok to eat with GERD requires understanding the relationship between dietary fat, digestion, and acid reflux to make smarter, symptom-friendly food choices.
