Tag: Protein for gout

Gout develops when excess uric acid builds up in the blood, often linked to the breakdown of purines from protein. Finding the maximum protein intake for gout is key to managing this painful condition, but the answer depends heavily on the type and source of that protein.

According to the Arthritis Foundation, consuming low-fat dairy can significantly lower the risk of gout attacks. If you have gout, choosing the right protein sources is crucial for managing uric acid levels and preventing painful flare-ups.

According to the Mayo Clinic, a diet rich in red meat, organ meats, and shellfish can significantly increase the risk of gout attacks. But for meat-lovers managing this painful condition, the question remains: what meat does not trigger gout? The key lies in understanding purine content and choosing lean options wisely.