Tag: Protein for health

The global protein supplement market was valued at over $20 billion in 2023, reflecting a huge consumer demand for nutritional support. In this competitive landscape, Clean Simple Eats has gained traction for its 'clean' and natural ingredient focus. But are Clean Simple Eats protein powder good for you, or is it just clever marketing?

According to nutrition experts, a sedentary adult only requires about 0.8 grams of protein per kilogram of body weight, but many people don't meet this basic need through diet alone. This is where supplementing your diet with whey protein can be beneficial, even without a regular workout routine.

According to the National Institutes of Health, protein intake for adults can range from 0.8 to 2.4 grams per kilogram of body weight, depending on health and activity level. With so many options available, many wonder: is Ensure protein good for health? Ensure is a line of nutritional shakes designed to provide complete and balanced nutrition, including high-quality protein, to fill nutritional gaps and support various health goals.

According to Medical News Today, protein-rich foods like peanut butter are often recommended for those recovering from nausea. But is peanut butter good for you after being sick, and what factors should you consider? The answer largely depends on the type of illness and your individual digestive sensitivity.