Tag: Protein for hikers

According to a study by the American Heart Association, the main fuel for your muscles during exercise comes from carbohydrates. So, are you supposed to eat before a hike? Yes, absolutely; fueling your body is a critical step for a successful and safe outdoor adventure.

A study showed that endurance athletes, including hikers, require a higher daily protein intake than sedentary individuals to support muscle repair and adaptation. So, is protein good for hiking, and how can it effectively fuel your adventure and aid in recovery after a long day on the trail?