Tag: Protein for hiking

According to sports dietitians, a balanced pre-exercise meal containing complex carbohydrates and moderate protein can be consumed 1-3 hours before an activity for sustained energy. For hikers, understanding the role of protein and other macronutrients is key to preventing fatigue and enjoying the trail.

Approximately 10 to 20 percent of a hiker's daily calorie intake should come from protein to prevent muscle tissue breakdown, making it essential to know what is the best protein to take on a hike. The ideal protein source must balance high nutritional value with portability, durability, and pack weight. Selecting the right options can make the difference between a sluggish trek and a strong, sustained performance on the trail.