Tag: Protein for ibs

Following a low-FODMAP diet can significantly reduce IBS symptoms for many individuals by limiting fermentable carbohydrates. This guide explores what foods are high in protein for IBS and focuses on sources that are easy to digest and low in these fermentable compounds.

Affecting up to 15% of the U.S. population, Irritable Bowel Syndrome (IBS) often requires careful dietary management to reduce symptoms. When it comes to building a balanced diet, figuring out what is the best protein for IBS is a critical step for many individuals seeking digestive relief.