Tag: Protein for immunity

According to a 2022 study published in Cancer Epidemiology, Biomarkers and Prevention, certain dietary components, such as omega-3 fatty acids, can increase specific types of white blood cells. Understanding what food brings up white blood cells is key to supporting a robust immune system that effectively defends the body against pathogens.

A low white blood cell (WBC) count, also known as leukopenia, can make you more vulnerable to infections. Understanding what food to increase white blood cells can be a proactive way to strengthen your body's defenses and maintain overall health.

According to a survey of American parents, 59% believed that drinking dairy products causes increased mucus, a myth that has persisted for centuries. Despite this common misconception, the question of "Does milk help with illness?" has a nuanced answer based on scientific evidence about its nutritional benefits and hydration properties.