Tag: Protein for joints

A 2023 study found that certain dietary patterns, including those high in legumes and seafood, could improve joint symptoms in people with osteoarthritis, highlighting the significant link between nutrition and joint health.

According to the Arthritis Foundation, dietary changes, including incorporating healthy protein sources, can significantly influence joint pain symptoms. This provides a definitive answer to the question: Can protein heal joints? Protein, particularly certain types like collagen, is critical for supporting the structural components of your joints and aiding in their repair.

Tendon and ligament injuries account for a significant portion of all sports injuries, with up to 50% reported in some groups. To build resilience and support recovery, understanding what protein strengthens tendons and ligaments is crucial for any athlete or active individual.