Tag: Protein for keratin

According to the Linus Pauling Institute, as many as 8 out of 10 Americans do not consume enough vegetables, which are loaded with nutrients essential for overall health. A balanced diet, rich in specific vitamins and minerals, is the key to achieving strong, resilient nails and luscious, shiny hair from the inside out.

Keratin makes up 90% of your hair's structure and is also vital for strong nails and healthy skin. Increasing your intake of certain vitamins, minerals, and proteins through your diet is a natural and effective way to boost your body's ability to produce this crucial protein.