What Men Over 40 Should Eat to Build Muscle
•
2 min read
According to research, muscle mass naturally declines by approximately 3-8% per decade after the age of 30, making it more challenging for men over 40 to maintain and build strength. However, with a targeted nutritional approach, men can overcome this decline. Understanding what men over 40 should eat to build muscle is the critical first step toward achieving your fitness goals.
