Foods That Balance Norepinephrine Naturally
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4 min read
Approximately 90% of the body's serotonin is produced in the gut, highlighting the profound connection between diet and neurotransmitter function. Similarly, the right nutritional choices can significantly impact levels of norepinephrine, a neurotransmitter critical for mood, focus, and the body's stress response. Understanding what foods balance norepinephrine is key to supporting mental resilience and cognitive performance.
