What Protein Is Good for Mesomorphs? A Comprehensive Nutrition Guide
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4 min read
Mesomorphs, known for their naturally athletic and muscular build, can gain muscle mass and weight more easily than other body types. To maximize this potential for a strong physique, understanding *what protein is good for mesomorphs* is crucial, as a higher-protein diet is often recommended to support muscle repair, growth, and body composition goals. A balanced approach to nutrition, centered around high-quality protein, is key to success.
