What is the best protein for MMA fighters? A comprehensive guide
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4 min read
Athletes engaged in high-intensity combat sports like Mixed Martial Arts (MMA) typically require a daily protein intake of 1.2 to 2.2 grams per kilogram of body weight to support muscle recovery and growth. Understanding **what is the best protein for MMA fighters** requires considering factors like absorption speed, source, and timing to maximize performance in the ring.
