Tag: Protein for muscle tone

According to a 2016 study, a high-protein diet combined with resistance training can effectively help preserve lean muscle mass while in a calorie deficit. When answering the question, "What is the best diet to tone your body?", the answer is a strategic approach focused on body recomposition—losing fat while building or preserving muscle. This involves careful consideration of calorie intake, macronutrient distribution, and nutrient timing to maximize results.

According to the Dietary Guidelines for Americans, a diet rich in whole foods, like fruits, vegetables, and lean proteins, is crucial for weight management and overall health. If you're wondering what to eat to get lean legs, the answer lies in focusing on these nutrient-dense foods to support fat loss and muscle toning.