Tag: Protein for non exercisers

According to the Dietary Guidelines for Americans, most people consume well within or even exceed their daily protein needs. This can lead to questions about the health consequences of a high protein intake, especially for those who don't exercise regularly.

Over 50% of the US population reports not meeting the recommended daily physical activity levels. So, should I eat protein even if I don't workout? The short and resounding answer is yes; protein is a crucial macronutrient for every individual, regardless of their activity level.