Optimal Protein Intake: How Much Protein Per Day for an Obese Person?
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4 min read
According to a 2025 review in *PubMed*, research is urgently needed to define optimal protein dosing in obesity, but evidence supports higher protein needs for weight loss. For an obese person, a higher protein intake, typically ranging from 1.2 to 2.4 grams per kilogram of body weight, can significantly aid in weight loss by boosting metabolism, increasing satiety, and preserving lean muscle mass.
