Tag: Protein for pcos

Research indicates that women with PCOS who consume diets with a higher protein-to-carbohydrate ratio often experience improvements in weight management and glucose metabolism. Understanding the optimal protein intake is a powerful tool in managing polycystic ovary syndrome, but exactly how much protein do you need for PCOS to see these benefits?

According to research published in Fertility and Sterility, approximately 65% to 70% of women with PCOS have insulin resistance, a key driver of many symptoms. Understanding **what type of protein is good for PCOS** is essential for managing this condition through strategic dietary choices.

According to the PCOS Awareness Association, a high-protein diet is associated with a reduction in insulin levels and can help with overall symptom management for Polycystic Ovary Syndrome. This leads many to ask: should people with PCOS eat more protein to improve their health?