Tag: Protein for performance

According to the British Dietetic Association, proper sports nutrition is the art of using food to optimize athletic performance while maintaining the health of the athlete. So, can nutrition improve athletic performance? Absolutely, by strategically fueling the body, accelerating recovery, and preventing injuries.

One large egg contains approximately 6 grams of high-quality protein and a wealth of essential nutrients. So, **do eggs give energy for a workout**? While not a source of quick carbs, eggs provide a powerful, sustained energy release that is ideal for fueling endurance and aiding muscle repair.