The Best Diet for Sarcopenia: A Nutritional Blueprint for Combating Muscle Loss
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4 min read
According to research, the prevalence of sarcopenia, the progressive loss of muscle mass and strength, ranges from 5% to 13% in people aged 60 and older. Knowing the best diet for sarcopenia is crucial for those who want to mitigate this age-related decline and maintain their independence. This guide delves into the specific dietary strategies and key nutrients necessary to support muscle health.
