Tag: Protein for sedentary lifestyle

The average sedentary person needs about 0.8 grams of protein per kilogram of body weight daily. But what happens if you take whey protein without exercise, potentially pushing your intake above your needs? The outcome is a mix of modest benefits and significant risks that depend heavily on your total caloric intake and overall health.

According to nutrition experts, protein powder is not a magic bullet for health and its effects without exercise depend entirely on your dietary habits and overall health. The key question isn't whether you *can* take protein powder without working out, but whether it's beneficial and safe for you to do so.