Will a Protein Shake Help with Nausea?
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4 min read
According to a 2023 study published in *Nutrients*, liquid forms of protein, like a protein shake, may have an added advantage in mitigating nausea, particularly for pregnant individuals. A protein shake can serve as a gentle, nutrient-dense way to consume calories and essential amino acids when solid food is unappealing, providing the body with the fuel it needs to recover.
