Understanding What Adds Calories to a Smoothie for a More Nutritious Drink
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4 min read
Smoothies can range widely in calorie count, with some store-bought options packing in 600 calories or more in a single serving, depending on the ingredients. Understanding what adds calories to a smoothie is essential for tailoring the drink to your specific nutritional goals, whether you're aiming for a meal replacement, muscle gain, or a light snack.
