Tag: Protein for soccer

Professional soccer players cover an average of 10km in a 90-minute match, with almost 600m at full sprint speed, according to Castore. This level of exertion demands a strategic approach to pre-game nutrition, and selecting the best meat to eat before a soccer game is a key component for sustained energy and performance.

Up to 40% of an athlete's performance can be influenced by proper nutrition. So, can I eat eggs before soccer? Yes, a small, well-timed egg-based meal or snack can provide a great source of lean protein and essential nutrients to fuel your game without causing digestive issues.