Are Eggs Good Before a Soccer Game? The Nutritional Guide
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4 min read
A single large egg packs about 6 grams of high-quality protein and essential nutrients like B vitamins. For soccer players, fueling up correctly is critical, which leads to the crucial question: are eggs good before a soccer game? The answer, surprisingly, depends on more than just the egg itself, hinging on timing, preparation, and individual digestion.
