Tag: Protein for suhoor

According to nutrition experts, a balanced suhoor meal is crucial for managing energy levels and staying hydrated during a fast. The right combination of complex carbohydrates, protein, and fluids can prevent fatigue and help maintain focus for the rest of the day.

Protein is a crucial dietary component during Ramadan because it helps you feel full for longer, making fasting easier throughout the day. This is why many people ask, "Can I eat chicken for suhoor?" The short answer is yes, and it can be a great option when prepared correctly.