Tag: Protein for tendons

Tendinopathy, or tendon injury, is a common issue affecting an estimated 30–50% of all sports injuries, making effective recovery strategies vital. Understanding **what to eat to help heal tendons** is a crucial, evidence-backed component of supporting the body's natural repair process.

According to a study published in the *American Journal of Clinical Nutrition*, consuming gelatin or hydrolyzed collagen, particularly when combined with vitamin C, can significantly enhance collagen synthesis in ligaments and tendons. So, **do tendons need protein to grow**? The answer is a definitive yes, as protein provides the fundamental amino acid building blocks for all connective tissue.

Injured tendons are notoriously slow to heal due to their limited blood supply, but a targeted nutrition strategy can significantly accelerate recovery. Prioritizing adequate protein intake is a crucial component of this approach, as protein provides the essential building blocks for tissue repair and collagen synthesis. A balanced diet rich in specific nutrients is key to fueling your body's healing process and getting you back on your feet faster.