Tag: Protein for tissue repair

According to the British Nutrition Foundation, protein is the second most abundant compound in the body after water and is essential for growth, maintenance, and repair of tissues. While all macronutrients are important for overall health, one stands out as the primary builder and restorer of the body's physical structures.

A strong body of medical research confirms that proper nourishment is a critical factor in the body's natural recovery processes, and that malnutrition can delay healing by compromising immune function and tissue repair. Understanding what role nutrition and diet play in healing is essential for anyone recovering from injury, illness, or surgery.

During wound healing, a 20% or greater loss of lean body mass can occur as the body prioritizes nutrient use for repair. Protein is the primary macronutrient that helps repair tissue by providing the necessary building blocks for cellular regeneration and recovery.

Approximately 55% of all sports injuries involve tendons and ligaments, making nutritional support during recovery a crucial concern for many. Incorporating the right foods into your diet is a powerful and proactive step to accelerate healing and strengthen connective tissues, addressing the key question of what foods are good for ligament repair.

Healing from a burn injury significantly increases the body's metabolic rate and nutritional needs. Understanding **what foods help heal a burn** is crucial, as the right diet can provide the extra protein, vitamins, and minerals needed to repair tissue, fight infection, and support recovery.