Tag: Protein for vegans

According to a 2022 review in *Frontiers in Nutrition*, a well-planned vegan diet can provide all the necessary nutrients, including ample protein, effectively debunking the myth of inevitable protein deficiency. Learning how a vegan is able to obtain protein is straightforward with the right knowledge of plant-based foods.

World champion boxer David Haye switched to a plant-based diet in 2014, reporting that he felt stronger, fitter, and more determined than ever. This proves that a boxer can be vegan, and with careful planning, can compete at the highest levels of the sport. It challenges the misconception that meat is essential for athletic power and muscle mass.

Collagen is the most abundant protein in the human body, providing structure for skin, hair, and joints. However, collagen itself is only found in animals. So, how do vegans get collagen naturally without consuming animal products? The answer lies in providing the body with the right amino acids and cofactors it needs to produce its own collagen.