Tag: Protein for warmth

According to scientific research, every time you eat, your body expends energy to digest, absorb, and process the nutrients, a phenomenon known as the thermic effect of food (TEF). Certain foods, particularly those high in protein and complex carbohydrates, generate more heat during this process, making them an ideal way to discover which food keeps your body warm.

The human body is remarkably efficient at regulating its internal temperature, and much of this process is tied to metabolism and digestion. This increase in body temperature is known as the thermic effect of food (TEF), where certain nutrients give us a lot of heat and warmth during processing. Understanding this phenomenon can help you make better dietary choices, especially during colder months.