Tag: Protein for workouts

According to the Gatorade Sports Science Institute, carbohydrates are the main fuel source for the brain and muscles, especially during high-intensity exercise, but the body utilizes a combination of nutrients depending on the activity's intensity and duration. Understanding this metabolic process is key to maximizing performance and preventing fatigue during workouts.

According to the International Society of Sports Nutrition (ISSN), consuming protein before exercise can help improve athletic performance by increasing muscle protein synthesis. So, what is the best food to eat before a workout for high energy? The answer lies in timing and strategic fueling with the right macronutrients.