Are Protein-Enriched Foods Good for You?
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4 min read
According to a 2024 study in *Nutrients*, more than 90% of processed foods with protein claims were classified as 'less healthy' due to high levels of fat, sodium, or sweeteners. This raises a critical question: Are protein-enriched foods good for you, or are we being misled by marketing? This article explores the nuances behind these products.
