Tag: Protein from eggs

According to nutritional experts, the core protein and vitamin content of an egg remains consistent regardless of the cooking method, but how you prepare it fundamentally determines the final nutritional profile. This means determining what is healthier, omelette or fried egg, isn't about the egg itself, but about the cooking fat and extra ingredients you choose.

According to a 2018 study, some researchers suggest that less than 20% of Indians are truly vegetarian, indicating that many who identify as such actually consume eggs. The eggetarian diet, also known as ovo-vegetarianism, is a common practice among those who abstain from meat but include eggs in their diet. This article provides a comprehensive look at what this dietary pattern entails and how it can be a healthy choice.