Tag: Protein fruits

While fruits are not a primary source of protein compared to legumes or meat, a few surprising choices offer a notable contribution. Understanding what's the best fruit to eat for protein requires a closer look at options like guava and avocado, which stand out from the crowd.

According to nutrition experts, some fruits surprisingly offer a notable protein boost, even though they aren't a primary source of the macronutrient. Discover what is the best fruit to eat on a high protein diet and how to combine them with other foods to meet your nutritional goals.